smurph

DATE: 2023-04-10
AO: Redwings
Q: F3 – Home Alone
PAX: Chowda, Pantyhose, Toto, Truly
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Ironwood – 11/27/23

Ironwood AO | Monday November 27th, 2023| Memorial Park Ballfields | 5:30 AM | 19 degrees PAX: No Cry, Demogorgon,…

12/01/2023, 6:00 AM | The Pit | 21 degrees 80% RH # PAX: 21 (+4) – Razzle Dazzle, GirlDad, Maaco, Sweet Roll, Lansbury, KOA,…

15 PAX! Folsom, Tight Lip, Urkel, Tax Man, Baby Shoes, SpaceBar, TugBoat, Slow Pitch, Tin Cup, Canadian Bacon, Lansbury, Ice-T,…

Wednesday, November 29, 2023|The Danger Zone|Papillion, NE | 30 degrees, 79% humidity, Feels like 23 degrees, Wind 6.3 mi/h from…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

We are a subregion of F3 Nation.