Redwings Smurph

DATE: 2023-02-06
AO: Redwings
Q: Grip N Rip
PAX: Truly, Pantyhose, Da Fridge, Chowda, F3 – Home Alone
FNGs: bouncer
COUNT: 7
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Like this:

Like Loading...

F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized new tag

02/07/2023 The Catamount Complex: 300 by Animal House

Redwings Murph

The Pit – Longboard VQ – 11/25/23

Date: 11/25/2023 PAX(19): Swiper, Tater Tot, KOA, Chernobyl, Low Flow, Gipper, Farva, Sweet Roll, Yugo, Red Ranger, Ogre, Busser, OG…

Sanitarium 11/28/23 – Busser Q

Date: 11/28/2023 PAX(22): Arch, Squeaky Clean, Woodstock, Big Rig, Belding, Truck Stop, G String, Red Wire, Mr Hanky, Ogre, Ray…

Ironwood – 9/18/2023

F3Omaha–Ironwood AO - Monday,September 18, 2023 - Memorial Park Playground 55 Degrees - 7mph winds - 15PAX:Joe Buck, U-Haul, Da…

The Brickyard – Thanksgiving Leftovers

Friday, November 24, 2023 | The Brickyard | Stinson Park, Omaha, NE | 22 Degrees, Feels Like 11 Degrees, 55%…

Leave a ReplyCancel reply

Search Site

Search for:

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Twitter
Facebook
Instagram

F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS

Locations
Site Q Resources
FNG Info
Contact Us
Disclaimer & Notice

Welcome to F3 Omaha

%d bloggers like this:

Share this:

Like this:

Related

Leave a ReplyCancel reply