September 4, 2019|Paradise Bakery, Regency | AO – Paradise Island | 58°
PAX: Bubbles, The Plague, Firewalker, Vandalay, Slow Pitch, Clorox, Polaroid, Blue Suede, Arm Bar, Gunner, Jean Claude, Blue Chip
Q: Blue Suede
Welcomed 11 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that Blue Suede is not a professional so they need to be safe and modify exercises as needed.
Warm-A-Rama
PAX moseyed to the Beach Club for warm-a-rama
- SSH
- Imperial Walkers
- Hillbillies
- Tappy Taps
- Windmills
PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:
Stop 1:
-Heels to Heaven-15IC
-E2K-20IC
-American Hammers-25IC
Stop 2:
-Luge-15IC
-High Plank 60 count
-American Hammers-25IC
Stop 3:
-Rosalita-15IC
-Shoulder Taps-20IC
-American Hammers-25IC
Stop 4:
-Chilcutt 60 count
-LBC-20IC
-American Hammers-25IC
Stop 5:
-Freddie Mercury-15IC
-Dying Cockroach-20IC
-American Hammers-25IC
Stop 6:
-Flutter Kicks-75IC
-American Hammers-25IC
Circle of Trust:
- Blue Suede shared a precursor for the Q source discussion.
- TAPS
- Prayers for PAX