September 4, 2019|Paradise Bakery, Regency | AO – Paradise Island | 58° 

PAX:  Bubbles, The Plague, Firewalker, Vandalay, Slow Pitch, Clorox, Polaroid, Blue Suede, Arm Bar, Gunner, Jean Claude, Blue Chip

Q: Blue Suede

Welcomed 11 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that Blue Suede is not a professional so they need to be safe and modify exercises as needed. 


PAX moseyed to the Beach Club for warm-a-rama

  • SSH 
  • Imperial Walkers 
  • Hillbillies 
  • Tappy Taps 
  • Windmills 

PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:

Stop 1:

-Heels to Heaven-15IC


-American Hammers-25IC 

Stop 2:


-High Plank 60 count 

-American Hammers-25IC 

Stop 3:


-Shoulder Taps-20IC

-American Hammers-25IC 

Stop 4:

-Chilcutt 60 count 


-American Hammers-25IC 

Stop 5:

-Freddie Mercury-15IC

-Dying Cockroach-20IC

-American Hammers-25IC 

Stop 6:

-Flutter Kicks-75IC

-American Hammers-25IC 

Circle of Trust:

  • Blue Suede shared a precursor for the Q source discussion. 
  • TAPS
    • Prayers for PAX

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