Paradise Island backblast 5/24/2023
Beautiful morning for a VQ!
Mission, Credo, Core Principles, etc.
Think about your favorite exercises…
19 PAX: Grillz, Bubbles, Farva, Retweet, Merch, TC, Ice Tea, Cosmo, Tightlip, High Hat, FDIC, Skipper, Invictus, Low Flow, Honey Maid, Moon Man, Tom Tom, Taser, Hindsight
Mosey over to Cancer Survivors Park for a warm-o-rama:
-Windmills
-Tappy-taps
-Big ones
-Imperial Walkers
Off to stop 1 – head south on 105th (uphill!) to HHCC entrance for:
-Favorite exercise? (not doing that)
-15 Heels to heaven
-15 Merkins
-15 Shoulder taps
Continue mosey south (downhill) to stop 2 at Brookside Park:
-Favorite exercise? (not doing that either)
-15 low dollys
-15 ranger merkins
-side planks, 20 each side
Back north (uphill) to stop 3 at HHCC entrance:
-Favorite exercise? (not doing that)
-20 Freddie mercuries
-20 workins
-20 plank
Return to the flags!
-American hammers
-Name-o-rama
-Announcements
-Prayer requests
COT
We have dreams/goals/visions for the future, for family, work, personal accomplishments
If goals not realized (like doing your favorite exercise), it’s disappointing – it hurts!
Subconscious scales back dreams for the future to avoid more pain
So take stock – are you dreaming for the future? If not, maybe disappointment to address?
How do you address it? Identify pain you’re avoiding, admit that it hurts, grieve that loss, release it
Thanks for the support and being here for the VQ, men.
Aye,
Hindsight
Virus-free.www.avg.com