9/14/19 BOYSTOWN AO – The Oracle
PAX: Specimen, Arm Bar (Happy Birthday!), Vandalay, Thor, Slow Roast, Ponzi, A Bomb, Roll Bar, Lucile, Blue Suede, FNG (Field of Dreams), Good Life, CSI, FDIC, Mongoose (Respect, Respect), Dufresne (Hate), Honey Badger, Mufasa, Truss, Tuna Fish, Barn Door, Borland, Top Shelf, Shake N Bake, No Doze
Q: Lowman
Warm-A-Rama
The PAX moseyed to the van parking lot for Warma-a-rama:
SSH 20 IC → Tappy Taps 10 IC → Tater Taps 10 IC → Windmills 15 IC → Cherry Pickers 20 IC → Sun Gods 10/10 IC → Jump Tucks 10
Pre-Thang
The PAX moseyed to the shot put field for lot for a casual Steinl:
Plank x 30 ct | Chilcutt x 30 ct | Merkins x 10 | Amazing Spiderman x 10 IC | Merkins x 10 | Plank x 30 ct | Chilcutt x 30 ct | Merkins x 10 | Amazing Spiderman x 10 IC | Merkins x 10
The Thang
After a mosey to the football field, the PAX divided into two teams (Good Guys, and Kind of Good Guys) for a golf-themed warmup to the 2 Club Conundrum. Format was Match play, with the losing team earning the penalty stroke exercise before they could complete each hole’s exercise.
Team Shake N’ Bake (pictured below) bested Team Lowman 2up after rallying from 3 holes down after the front nine.
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| Exercises | Merkins | Air Squats | Cherry Pickers | LBCs | Monkey Humpers | Ranger Merkins | Jump Tucks | Calf Raises | American Hammer |
| Count | 20 | 20 | 15 IC | 15 IC | 15 IC | 20 | 10 | 30 | 20 IC |
| Par | Sprint | MH 10 IC | Sprint | 10 Merkins | Sprint | Sprint | 5 JT | Sprint | AH 10 IC |
| Hole | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| Exercises | Hand Release Merkins | Copperhead Squats | Carolina Dry Docks | Freddy Mercury | Chuck Norris Merkins | Imperial Walker | Jump Tucks | Alt Shoulder Tap | American Hammer |
| Count | 20 | 15 IC | 20 | 15 IC | 15 | 15 IC | 10 | 15 IC | 20 IC |
| Par | Sprint | MH 10 IC | Sprint | 10 Merkins | Sprint | Sprint | 5 JT | Sprint | AH 10 IC |
6 MOM
- American Hammer 40
Announcements & Prayers:
- Family Night at Valas 9/20 from 5-10pm thanks to Crab Cakes!
- 2.0 Workout at Oracle and The Pit at 7am 9/21
- Prayers for those struggling with “the funk” in their daily lives
- Prayers for all of those in our lives who are struggling
Circle of Trust:
- Reminder that the PAX is there for you when you need the most, and all it takes is to be open to letting them in, and sharing your struggles (or victories).