Aug. 10, 2019 76 degrees and cloudy.

25 HIMS got served up 24/7 service. In attendance: Slow Pitch, Smash Mouth, Arm Bar, GUT, Money Ball, TC, Vandelay, Trademark, Kielbasa, Tuna Fish, Specimen, Brazilian, Reba, Toad Stool, Selleck, Crab Cakes, Lemon Law, Jeeves, Othello, Danielson, FDIC, Saw Dust, Honey Stinger

On The Q: Honeybadger and Blue Suede


  • SSH-Honeybadger
  • String Rippers-Honey Badger
  • Sun Gods-Honey Badger
  • Windmills-Blue Suede Hillbillies- Blue Suede


Junk Yard Dog-Blue Suede

The Thang – Waffle House 24/7 Service

The PAX ran to the football field with the track. Once there they split into two end zones and began the workout that was inspired by F3 Waffle House! This was a you verse you beat down. There were 7 exercises 24 reps a piece and were followed by a 100 yard run. This cycle was continued at their own pace until Omaha was called. Most Pax completed 2-4 rounds of these seven exercises:

  1. Merkins
  2. Copperhead Squats (IC)
  3. Mt. Climbers (IC)
  4. Bobby Hurley’s
  5. Plank Jacks (IC)
  6. Jump Tucks (IC)
  7. LBC’s (IC)


  • Different Pax called out ab exercises: Box Cutters
  • Reverse Crunches
  • Marge and Homer
  • Flutter Kicks
  • Hammers


Look out for F3 Serving opportunities Queens Service Challenge info on Twitter Giving to Waffle House

Money Ball closed in prayer.


Honeybadger and Blue Suede

F3Omaha - 4299 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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