8/24/19 BOYSTOWN AO – The Oracle
PAX: Big One, Top Shelf, Brazillian, Honey Stinger, No Doze, Saul, TC (RESPECT), Placebo, Tater Tot, FDIC, GUT (HATE), Spackler (HATE), Blue Suede, Lucile, Wait Time, Cyclone (RESPECT), Boom Boom (HATE), Crocs, Crab Cakes, Vandalay, Sweet Tooth, FNG (Thor), Room Service, FNG (Shake-n-Bake), Othello, FNG (McFly), CSI, Reba, FNG (Pleats, RESPECT), Khakis (RESPECT), Borland, Tuna Fish
Q: Lowmaa
Warm-A-Rama
The PAX moseyed to the Grotto for Warma-a-rama:
SSH 20 IC → Tappy Taps 10 IC → Tater Taps 10 IC → Windmills 15 IC → Cherry Pickers 20 IC → Sun Gods 10/10 IC → Chinooks 10/10 IC → Jump Tucks 10
Pre-Thang
Steinl
Plank x 30 ct | Chilcutt x 30 ct | Merkins x 10 | Amazing Spiderman x 10 IC | Merkins x 10 | Plank x 30 ct | Chilcutt x 30 ct | Merkins x 10 | Amazing Spiderman x 10 IC | Merkins x 10
The Thang
Pax split into four groups for the Four Corners of Suck. Jogging the curves of the track and sprinting the straights, each group moseyed from station to station to do the prescribed number of exercises.
| Station 1 | Station 2 | Station 3 | Station 4 |
| Merkins 20 | Air Squats 20 | LBCs 20 IC | Jump Tucks 10 |
| HR Merkins 20 | Jump Squats 20 | Reverse Crunch 15 | Bobby Hurley 10 |
| Shoulder Taps 20 IC | Copperhead Squats 20 IC | Chillcut 60 ct | Wojos 10 |
| Carolina Dry Docks 20 | Jump Lunges 20 | American Hammer 20 IC | Jump Tucks 10 |
Leg it Be!
Air Squats to “Let it Be” by the Beatles, holding between each time the phrase is used.
6 MOM
- Freddy Mercury 15 IC
- Low Dollys 15 on “Open”
- American Hammer 36
Announcements & Prayers:
- Prayers for Waffle House
- Announcement for soon-to-opened Colosseum AO
Circle of Trust:
- “Be All In When It Matters Most” is a reminder for us all to dedicate our energy to those things that matter most in our lives.