Octagon : 08/28/2023 – “Mission Impossible”
Temp: 65° , 85% Humidity , Clear
PAX: (15) Farva, Ice-Tea, Knocksville, Folsom, Tassels, Ruckspin, Grillz, Bubbles, Roadhouse, Sweet Roll, Boss Hog, Pogo, Black Jack, Hooah, Low Flow
Q: Low Flow
Warm-O-Rama:
We circled up at the Flags for:
10 Big Ones, 10, Tappy Taps, 10 Cherry Pickers, 10 Sun Gods (F) & 10 (R), 20 SS Hops
Then we moved to the track
Pre-Thang:
The Farva Gross mini version which is 12 reps chosen by one PAX followed by 1 lap around the track. We did this for 15 min then moved to the North goaline on the field.
The Thang: ( 2 man grinder)
I placed cones at the goaline, 5 yard line, 20 yard line and the 50 yard line which one PAX would run these as a shuttle run “yes you must touch the ground” while the other PAX would do the exercises on the sheet which were:
200 Merkins
200 Air Squats
200 LBC’s
200 Ranger Merkins
200 Air Squats
200 Big Boy’s
200 Air Squats
200 Werkins
200 Air Squats
REAPEAT
Announcements:
Thursday 08/31 is the Mark and Taylor Kaipust Memorial run at the Sandlot/Steel Mill
Prayers: For Tassels M
COT: “Mission Impossible” I started my F3 journey at the Octagon in April 2022 not being able to run and or finish a beatdown which at the time seemed impossible but I kept grinding and made it possible. Then I would see guys pre run before the beatdowns which to me seemed impossible but I started doing the actual pre run in october of 2022 relentlessly grinding through them and now I pre run before every beatdown, I made it possible. This past week I did something that I truly thought was impossible…. I put in 70 miles…. In a week, I made the what I thought was impossible possible! I challenged the PAX to find something that they thought was physically impossible and to go out and make it possible.
Aye, Low Flow