Dec. 28 F3 FUN DIP and Boss Hogg at MOUNT OLYMPUS
5:15 Opening
5 core principles, Mission statement, Credo
5:18 Warm-O-Rama
10 Moroccan Night clubs, 10 Big Ones, 10 Side straddle hops.
5:25 pre thing
Run with our coupons down to the small lake where the rest area is
The Thing
Run down to the Lake .5 Miles. Preform round 1
Complete 4 tasks with a Partner then run around the lake.
Round 1
- IC 40 Thrusters
- IC 40 Curls
- IC 40 Imperial Walkers
- IC 40 Head Shoulders Knees and Toes
TAKE A LAP 1.5 miles around the pond without coupons (Mumble Chatter)
Round 2
- IC 30 Thrusters
- IC 30 Curls
- IC 30 Imperial Walkers
- IC 30 Head Shoulders Knees and Toes
TAKE A LAP 1.5 miles around the pond without coupons (Mumble Chatter)
OMAHA 4:45: Run back up to the flags with your coupon
COT: With New Years coming up lets take some time and reflect on the blessings we have in our everyday lives. Each PAC’s member to chat (last time at Mount O in 2022)
Pre-Run: Boss Hogg, Double Dip, Chernobyl, G-String, Fun Dip
Beat-Down: Beans, Boss Hogg, Double Dip, Chernobyl, G-String, Fun Dip
FNGs: 0
FUN Dip and Boss HOGG