Back blast
12/27/2022 – Whetstone – 14 degrees
PAX: Vlasic (respect), Obi Wan, Hei Hei, Flowers, Boji, Muskey, Tea Party, T-ball, Chowda, Old Spice, Unicycle, T-Swift, Smelly Cat, Blades of Glory, Longneck, Armando.
Mother Goose – On your own, but never alone who reached out the day before the workout for the beat down to modify as he traveled for the holidays.
Q – Kryptonite
Intro was completed
- What F3 stands for
- 5 core principals
- Mission statement
- Credo
- No FNGs in attendance
- Disclaimer
Warm-O-Rama
Motivators from 10 to 1
Pre-Thang
Dark Web up to 10 mercans and 20 air presses.
The Thang
Separate into groups of 4. Stations were around the track
1 – Arms
20 – Mercans
20 – Dry Docks
20 – Diamond Mercans
20 – Werkans
20 – Tempo Mercans
2 – Legs
20 – Jump Squats
20 – Squats
20 – Bonnie Blairs
20 – Sumo Squats
20 – Lunges
3 – Core
20 – LBC IC
20 – Big Ones
20 – Flutter Kicks IC
20 – Box Cutters
20 – Heels to Heaven
4 – Burpees
10 – Burpees
Closing
- Mary
- LBCs IC
- Heel Taps IC
- American hammers rancid style
- Name-O-Rama
- Prayers – Jump street, Pit Stop and his M, parents home with kids
- Announcements – Great turn out for freed to bleed, Q source after the beat down
- COT –
There once was a man who lived in a two story house.  The house was near a river and unfortunately the river began to flood. 
As the river rose, warnings were given via radio, TV and shortwave. Large jeeps drove through the area to evacuate people.  As a jeep drove by the man’s house, he was told:
“You are in danger.  Your life is at stake.  You must evacuate.  Get in the Jeep.  Let us help you evacuate.”
“No,” the man replied from his doorstep.  “I have faith.  I will be ok.  The flood won’t get me.  God will take care of me.”
The water continued to rise.
Soon the man was on the second floor.  A boat was going through the area and arrived at the man’s house. Rescuers made every effort to convince the man to take action so that his life would be saved.
“You are in danger.  Your life is at stake.  You will drown in the flood.”
“No worries,” says the man.  “I have faith.  Everything is ok.  Even though the flood is rising, I will be fine.  God will take care of me.”
The flood continued to rise.
The man went to the roof to avoid the rising water.  A helicopter pilot sees him on top of the roof and hovers above the man.  Using a megaphone, the pilot tries to convince the man to grab the rope ladder which was dangling above his head.
“You are in danger.  The flood is still rising.  You will drown if you do not grab the rope ladder.  Let us help you.”
“No worries.”  says the man.  “I will be fine.  Yes, the flood is higher but I have faith.  God will take care of me.”
The flood rises.  The man drowns.
At the pearly gates, the man says to God:  “I had faith.  You let me die.”
To which God replies: “I sent you a jeep, a boat and a helicopter.  What more could I have done for you?”
I started F3 on August 5th and this site less than ¾ mile from my front door launched the next week on August 9th. At this launch Fine Print announced that the Block Party would be launching the next month which is less than ½ from my front door. While I was sore and tired from getting up at 4:45, and the group seemed to speak a different language it felt like God was sending me a Jeep and boat saying what more do you want from me? What excuses can you have now? What in your life are you ignoring the messages that God is sending you? How can you better listen to him in the New Year? Don’t wait for the helicopter.