27 December 2018 – Stinson Park
PAX: Bubba Gump, Folsom, Cyclone, Honey Stinger, No Doze
VQ: Walk On
Welcome and disclaimer
Warm-A-Rama:
· Side straddle hops x15
· Imperial Walkers x15
· Annie x15 (both sides)
· High Knees, running in place
Thang:
100 Reps
· Front raises
· Side raises
· Overhead press
· Reverse Merkins
50 Reps
· Squat to overhead press
· Push up to row
· Step Up to Overhead Press
***After completion of each exercise, two burpees before beginning next exercise. Partner is jogging to bench while other partner does reps. ***
Leg Circuit (10 count)
· Body Squat
· Split Squat Right
· Split Squat Left
Mary:
· Dancing Chilcutt (leg goes straight back)
· Flutter Kicks
· American Hammers
Announcements:
Folsom Q at Woodshed on Friday
Quotes and Prayer led by Walk On