27 December 2018 – Stinson Park
PAX: Bubba Gump, Folsom, Cyclone, Honey Stinger, No Doze
VQ: Walk On
Welcome and disclaimer
Warm-A-Rama:
·         Side straddle hops x15
·         Imperial Walkers x15
·         Annie x15 (both sides)
·         High Knees, running in place
Thang:
100 Reps
·         Front raises
·         Side raises
·         Overhead press
·         Reverse Merkins
50 Reps
·         Squat to overhead press
·         Push up to row
·         Step Up to Overhead Press
***After completion of each exercise, two burpees before beginning next exercise. Partner is jogging to bench while other partner does reps. ***
Leg Circuit (10 count)
·         Body Squat
·         Split Squat Right
·         Split Squat Left
Mary:
·         Dancing Chilcutt (leg goes straight back)
·         Flutter Kicks
·         American Hammers
Announcements:
Folsom Q at Woodshed on Friday
Quotes and Prayer led by Walk On