Pax: Bobsled, Pigpen, Betamax, Woody, Mulligan, Polaroid, Doll Face, Short Circuit, Bloodshot, Caruso, Snowman
- big ones x10 IC
- Imperial Walkers x15 IC
- High Knees x20 IC
- Michael Phelps IC x20
Up the parking garage stairs:
- Odd stories: 1,3,5: bear crawl up the stairs with dumbbells.
- Even stories: 2,4: farmer carry dumbbells up stairs.
Group warmup: (in a circle)
- bottom 1/2 curls x10
- top 1/2 curls x10
- Arnold Press x10
- Kettlebell swings x10
- Johnny Dramas x10
Clean to press x10
overhead press x10
merkin rows x10 IC
bent over rows x10
supinated rows x10
flutter kicks with chest presses x10
Iron chair curls for 30 seconds
Front-to-Back Lunges L/R x10
Squat with tricep extension x10
3 closed chest press + big boy (weights together during press)
Mosey around the north end as a push.
- Frozen Freddies x20 IC
- Heals to Heaven x20 IC
- Flutter Kicks x10 IC
- American Hammers Rancid-Style
“Friendship means little when it’s convenient.” – Shimazu, John Wick 4
When shit hits the fan, it’s those types of friends you need most, at that time. Make sure you’re there to answer that call.