Pax: Folsom, Spacebar, Woody, Bloodshot, Sandy Cheeks, Predator, Doll Face, Bunsen, Hipster
Q: Snowman & Caruso
Warm O’ Rama: (15x) SSH (IC), (15x) tappy taps (IC), (12x) big ones (IC), (15x) Michael Phelps (IC)
Mosey to the stairs by Interrail for the pre thang
Pre Thang: (30x) Johnny Dramas – (30x) Squats – (30x) Johnny Dramas and then returned to the shovel flags
The Thang: 2-man grinder from playground to benches
Bench (Push) Station
Once OMAHA was called the PAX mustered at the playground and conducted Mary:
(15x) Low Dollys
(15x) WWI Situps
(15x) Freddy Mercury’s
(11x) Rancid Hammers (IC).
Downward dog, Runners pose (Each), Crescent stretch (Each), Pigeon stretch (Each), and Butterfly stretch.
COT: Caruso conducted the COT based on the article “How to Find What Inspires you in Life” by Kimberly Drake. It is based on 8 things that help find inspiration:
Changing Things Up
Journaling Your Ideas
Immersing Yourself in Nature
Remembering Who You Are
Working on Your Self-Esteem
Asking Yourself “What would I do if fear wasn’t a factor?”
Surrounding Yourself with Inspiring People
Eliminating the Pressure to be Inspired
At F3 we constantly surround ourselves with HIM, and these steps align with our overall mission and desire to be better.
Snowman & Caruso– Out