July 9, 2019/Aksarben Village/73 degrees and wet
PAX: Lucky Charms, The Plague, No Doze, Clorox (FNG), Folsom, TC, Polaroid, Caesar, Twin Peaks, Dufresne, Arm Bar, Bubbles, Tater Tot, Stella, Biggie Smalls, Picabo, Brazilian, Ponzi, OMT, Flo, Safe Ride, Bloodshot, Honey Stinger, Crawl, Jean Claude (FNG), Squidward, and
Q: Toadstool (VQ)
Toadstool welcomed 26 PAX (including two FNGs) to the Cornhusker HC. Gave the mission statement, disclaimer, and the Credo. Ominous thunderclaps ensued….
PAX performed a mosey around the tower and circled up for warm-a-rama.
Warm-A-Rama
Pre-THANG
Toadstool took the PAX on a leisurely Indian Run around Aksarben as the rain began to pour. Puddles everywhere.
THE THANG
The PAX split into five groups to complete the following, with the groups continuing the exercise until the push group (runners) arrive:
Station 1: Ups and Downs
– 20 Pull-ups followed by plank position
Station 2: Abs
-20 LBCs (IC)
-20 Big Boy Sit-Ups
-20 Flutter Kicks (IC)
-Rinse and Repeat
Station 3: Hill
-Run backwards uphill / 10 incline Merkins against wall at top
-Lunge uphill / 10 incline Merkins against wall at top
–Bearcrawl uphill / 10 incline Merkins against wall at top
-Rinse and Repeat
Station 4: Arms and Legs
-10 R. Step Ups / 10 L. Step Ups (IC)
-20 Derkins
-20 Squats
-10 Burpees
-Rinse and Repeat
Station 5: Push Group
-Run around perimeter once and then relieve Station1
The mumble chatter was substantially diminished once the torrential downpour started. Some of the PAX mused about getting struck by lighting or otherwise washed out of Stinson Park.
6MOM:
Announcements/COT: