Cornhusker Handicap AO | Stinson Park | 6750 Mercy Road 

PAX: Pablo, Folsom, Tonight Show, Picabo, Waffle House, Walk On, Selleck, The Plague, Tater Tot, Wait Time, Lowman, No Doze, TC, Honey Stinger, Kielbasa, Wait Time 

Q: The Big One

Weather:  Comfortable 55

The Big One welcomed 16 PAX to the gloom for his VQ.Mission statement, core principles and disclaimer were given

PAX moseyed to the obelisk for Warm-o-Rama:


SSH – 15 IC

Windmills – 12 IC

String Rippers – 12 IC

Don Quixote – 10 IC

Chinook Squats – 12 IC

Imperial Walkers – 15 IC

The PAX circled up for Wave Merkins x10

Routine-o-Rama: Rock Paper Scissors Plank

PAX partnered up and got into chillcot position. Partners proceed to play Ro-Cham-Bo. The “winner” got to run a small lap around the obelisk, while the “loser” stayed in the chillcot plank position. The game was played 4 times

The THANG: Route 66 

The PAX split into two groups. Going in separate directions, the groups proceeded to perform a workout at 11 light poles. Beginning with Burpees, they did 1 at the first light pole and then did a bear crawl to the next light pole where they did 2 burpees. They followed this routine all the way to the 11th light pole where they did 11 burpees. There was some modifications during the first set. The next two sets were Monkey Humpers, followed by Merkins. The Q was merciful and called for jogging in between poles instead of bear crawls. 


The Big One moseyed the PAX back to the shovel flags:

 Box Cutter
 American Hammer (3 sets of 11 led by TC)


 Name-o-Rama  The Big One completed in it only 2 takes. There were no FNGs. 
 No Announcements:
 Prayer request for Ethanol and alleviation of any pain his having in neck/back.
 The Big One read a 2 quotes from Mahatma Gandhi in honor of his birthday (October 2, 1869)
o “A man is but the product of his thoughts. What he thinks, he becomes”.
o “Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they become your habits. Acknowledge and watch your habits for they shall become your values. Understand and embrace your values for they become your destiny”.
 The Big One took the PAX out with prayer.


The Big One 


F3Omaha - 4192 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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