10/2/2018.
Cornhusker Handicap AO | Stinson Park | 6750 Mercy Road
PAX: Pablo, Folsom, Tonight Show, Picabo, Waffle House, Walk On, Selleck, The Plague, Tater Tot, Wait Time, Lowman, No Doze, TC, Honey Stinger, Kielbasa, Wait Time
Q: The Big One
Weather: Comfortable 55
The Big One welcomed 16 PAX to the gloom for his VQ.Mission statement, core principles and disclaimer were given
PAX moseyed to the obelisk for Warm-o-Rama:
Warm-o-Rama:
SSH – 15 IC
Windmills – 12 IC
String Rippers – 12 IC
Don Quixote – 10 IC
Chinook Squats – 12 IC
Imperial Walkers – 15 IC
The PAX circled up for Wave Merkins x10
Routine-o-Rama: Rock Paper Scissors Plank
PAX partnered up and got into chillcot position. Partners proceed to play Ro-Cham-Bo. The “winner” got to run a small lap around the obelisk, while the “loser” stayed in the chillcot plank position. The game was played 4 times
The THANG: Route 66
The PAX split into two groups. Going in separate directions, the groups proceeded to perform a workout at 11 light poles. Beginning with Burpees, they did 1 at the first light pole and then did a bear crawl to the next light pole where they did 2 burpees. They followed this routine all the way to the 11th light pole where they did 11 burpees. There was some modifications during the first set. The next two sets were Monkey Humpers, followed by Merkins. The Q was merciful and called for jogging in between poles instead of bear crawls.
6MoM
The Big One moseyed the PAX back to the shovel flags:
COT:
Cheers!
The Big One
