8/20/2019-Cornhusker Handicap AO-Aksarben Village
PAX: Ponzi, Huffy, Blue Suede, No Doze, Selleck, Chiclets (Respect!), Swinger, Polaroid, Tin Cup, Clorox (Hate!), Lucky Charms, Rev, Jean Claude, Khakis (Respect), Spackler (Hate!), Wise Guy, Bloodshot, Folsom, T-Bird, The Plague, Pack Rat (Welcome!), Smashmouth, OMT, Truss, Arm Bar, Stella, Safe Ride, Tube Socks, Saul, Toad Stool, Crawl, Honey Stinger, TC (Respcet!)
Q: Brazilian
Weather: 74, HUMID
Brazilian dispensed with the formalities and welcomed Pack Rat.
PAX moseyed around the park to the obelisk for Warm-o-rama.
Warm-O-Rama:
SSH
Tap E taps
Hill Billies
Sun Gods
Cherry Pickers
Monkey Humpers
Tempo Merkins
Pre-Thang
Honey Stingers
5 Merkins, jump the wall, 5 big boys
40 reps total, plank at the shovel flag when complete
Thang
PAX numbered off in 1s and 2s,. 1s performed exercise as a group while 2s ran around the path to the stage, performed 5 burpees OYO and ran back as a group.
Mid-Field exercises:
Mountain Climbers
SSH
Merkins
Lunges
Imperial Walkers
Merkins
Brazilian called Omaha at 6:04 Moseyed to top floor of winter quarter for Mary.
Mary
Reverse crunches
Low Dolly
Box Cutters – Wise Guy
LBCs – OMT
Hammers – No Doze (This was a mistake, Brazilian will not be calling on No Doze to administer Hammers in the future.)
COT
“What’s your purpose? Think about a time in the past week when you fulfilled that purpose. Think about the feeling you had in the moment when you realized you had fulfilled it. Think about the feeling it gives you now to look back and know that you fulfilled your purpose in that moment. That’s your goal for the day, go out and recreate that feeling by focusing your energy on that fulfillment.” – Brazilian
Closed in prayer.
Aye!