DATE: 2022-05-17
AO: Cornhusker-Handicap
Q: Spacebar
PAX: Doll Face, Black Jack, Ruxpin, Demogorgon, Polaroid, Gunner, Stapler, Stitches, Buns Of Steel, Dome, Beeps, Rancid, bovine FNGs: Mad Dog, Grandma’s Boy, Spaghettio
COUNT: 17
WARMUP:
– Tappy Taps x 10 IC
– SSH x 10
– Big Ones x 10 IC
– SSH x 15
– Chinooks x 20 IC
– SSH x 20
Pax will be broken up into groups of 3. These will be your Paxmates for the remainder of the beatdown.
PRE-THANG:
Pick your Poison
Gather pax in the middle of Stinson Park, in front of the stage. Each Pax will take turns choosing the AMRAP exercise his paxmates will perform while he runs to the obelisk, does 10 donkey kicks and runs back to relieve his mates. The next pax chooses the exercise, runs…
THE THANG:
Accumulative 3-man Grinder
Keeping with your groups of 3… Accumulative exercises at the ends of the parking garage, with 1 pax pushing paxmates between stations.
S. End
– 50 Burpees
– 100 C Dry Docks
– 200 Air Squats
– 300 Freddie Mercurys
– R & R
N. End
– 50 Bonnie Blairs
– 100 Merkins
– 200 Apolo Ohnos
– 300 LBCs
– R & R
MARY:
– Low Dollys x25
– Flutter Kicks x 20 IC
– WWI Sit Ups x x 10
– Rancid-Style American Hammers
ANNOUNCEMENTS:
Brickbuilder this Saturday. Still time to sign up!
COT:
Effort and Commitment.
QIC spoke about the Effort and Commitment he witnessed during GTE 28 in NW Arkansas with true HIMs Rollbar and Wentworth. Each man who participated demonstrated an unbelievable amount of effort and commitment to themselves and to their team. Each man felt pain and wanted to quit numerous times throughout the event, but hung in there and completed it. And became a better man for it. Much Respect.