PAX: Huffy, Pig Pen, Book Worm, Danielson (Happy 13th Birthday), Toadstool, Landsbury, Tug Boat, Folsolm
Q: Gunner
Besides the experience to lead the upcoming workout, I have really come to enjoy the minutes leading up to T-time of the beatdown. Its awesome to get a little time to talk to men that you that have decided to complete the hard act of getting up at zero-dark-thirty and showing up for a 45 minute Get-right session. Plus, I always enjoy watching those guys who wait until 0529 to get out of their warm cars. So right on time 0530, we got things underway with the Mission Statement and five core principles. Due to the lawyers in the group, I was reminded to state the disclaimer as well. It was time to start the task at hand and get to working out
Warmarama was down at the playground
15 Windmills
15 Hillbillies
15 Swimmers
15 Sprinklers
Pre-Thang – was started in the playground. We lined up did:
5 Merkins; 10 IC SSH and sprint to Harney St.
At Harney St. – 5 Merkins; 10 IC SSH sprint back to playground
At playground – 5 Merkins; 10 IC SSH and sprint to Harney St.
At Harney St. – 5 Merkins; 10 IC SSH sprint back to playground
The Thang – Set up 4 exercise stations on the corners of the playground. We broke into 4 groups for one at each station. Each group was to perform 3 workout stations and then transition to running one of the two loops around the Swanson park. The groups either had to run the shorter South Loop or the Longer North Loop. The work out stations had exercises that consisted of:
Station 1
20 Werkins
15 IC Sumo Squats
8 Alarm Clocks
15 IC Bonnie Blairs
10 Lt. Dans ….(Lunge-Lunge-Squat)
20 Dry Docks
Station 2
15 Groiners
15 Bobby Hurleys
10 IC Mountain Man Poopers
15 IC SSH
15 IC Monkey Humpers
15 IC Mountain Climbers
Station 3
15 Dying Cockroaches
15 IC Windmills
15 IC Peter Parkers
15 Hand Release Merkins
15 IC Hairy Rockettes
15 IC Mule kickers
Station 4
15 Big Boys
15 IC Yoga toe touches
15 IC Rosalitas
15 IC Mummy Kicks
15 IC Plank Jacks
20 Diamond Merkins
This workout was set up to have to run two laps of both the short and long loops.
Prayers for healing of the sick
Announcements – Nugent Scholarship fundraiser
COT- I just shared with the Pax how I was not fulfilling my obligations with my dad. Living with another person you can pick up on their attitudes. I knew my dad has classic cabin fever and desire to travel somewhere, but has no one to travel with (first world problem). I know that I really need to step up, put work aside and do something fun with him as we both are getting older.