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F3 OMAHA
free boot-camp style workouts for men
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Heavy Metal Backblast: We are not holding a goddamn thing!

G: 4/10/2019-Cornhusker Handicap AO-Aksarben Village PAX: Wait Time, Ponzi, Roll Bar, Selleck, Folsom, Walk On, Biggie Smalls, Placebo, San Ride,…

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CORNHUSKER HANDICAP BACKBLAST: 4/09/19

April, 9, 2019//Stinson Park//AO- Cornhusker Handicap//50 degrees //Pax: Samsonite (FNG!—Dan Swanson), Brazilian, Cyclone (Respect!), Flipper, Ponzi, No Doze, OMT, Khakis…

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Wild Kingdom Backblast: OYO is only for workouts

Wild Kingdom AO | Lake Zorinsky | April 9, 2019 | 50 degrees and Clear PAX: Slowroast, Chaz, Roll Bar,…

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F3Omaha First Anniversary Week

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Oracle Back Blast: “He ain’t heavy, Father… he’s m’ brother.”

G: 4/6/2019-The Oracle AO-Boys Town Campus PAX: Brazilian, Crab Cakes, Tater Tot, Selleck, Room Service, Lowman, Ladioux, FNG Polaroid ,…

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Golden Spike Backblast: Elevate

4/05/2019: The Golden Spike, REALLY Foggy and 42 degrees PAX: Vandelay, Big One, Lowman, Khakis (RESPECT), Wait Time, Daniel-son, Peaches,…

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Wild Kingdom Backblast: Dora the Explorer

AO: The Wild Kingdom: 4-2-2019 0530 PAX:  Chaz, Dr. Seuss(FNG Phil), Room Service, Folsom, Crab Cakes, Slow Roast, Waffle House,…

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HEAVY METAL Backblast: DIAMONDS R FOREVER!

H 04.03.2019 HEAVY METAL AO | Stinson Park | 6750 Mercy Road PAX: 15 – Folsom, Rollbar, Cyclone, Peaches, Scooter,…

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Paradise Island Backblast: WHETSTONE (Q1.8)

April 3, 2019|Paradise Bakery, Regency | AO – Paradise Island | 35° PAX:  Saul, Vandallay, Big One, Point Break, Honey…

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Oracle Backblast: Ethanol Turns Back Time

The Oracle  3-30-2019  If a guy sends out a “way too early preblast”, is it alright to send out a…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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