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F3 OMAHA
free boot-camp style workouts for men
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Operation Queen’s Service

Your mission, should you choose to accept it, is to start serving your queen. If you are like many of…

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2019.7.20 THE PIT BACKBLAST: LAUNCH

2019.7.20 THE PIT BACKBLAST: LAUNCH

July 20, 2019 | AO – The Pit | Halleck Park | Clear, 79°, Feels like 82, Humidity 75%, Wind…

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The Woodshed Backblast: Folsom’s birthday beatdown

July 19, 2019//Elmwood Park//AO- The Woodshed//84 degrees// Pax: Picabo, Toadstool, Twilight, Honey Stinger, Twin Peaks, The Life Style, The Plague,…

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2nd F Opportunity – Taco Ride August 1st!

Join pedal-happy PAX members on Thursday, August 1st for some great 2nd F time riding down the Wabash Trail to…

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Maize Backblast: Shake the Funk

7/18/2019, MAIZE AO PAX:  Wait Time, Sasquash, Crab Cakes, Stretch, Ledoux, Chaz, Roll Bar, Gunner, FNG – Devin Shaver (Beefcake), Tonight Show, Hard Hat Q: Hard…

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2019.7.17 – Paradise Island Backblast: Mutual Competence

July 17, 2019|Paradise Bakery, Regency | AO – Paradise Island | 85° PAX:  Kielbasa, Jean Claude, Countdown, Father Time, FDIC,…

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Cornhusker Handicap Backblast: THE BLEEPIN’ RAIN, BRO!

7/16/2019. Cornhusker Handicap AO | Aksarben – Stinson Park | 2285 S. 67th Street PAX: 31 – Swinger, Big One,…

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HEAVY METAL BACKBLAST: RING OF FIRE, AGAIN

July 17, 2019//Stinson Park//AO- Heavy Metal//80 degrees, 1000% humidity// Pax: Picabo, Safe Ride, CSI, Trademark, Cyclone (Respect!), Brazilian, Bloodshot, Toad…

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7/9/19 – Back Blast: Wild Kingdom

Wild Kingdom Backblast: Zoo Field Trip Day July 9th, 2019 | Zorinsky Lake Playground | AO – Wild Kingdom |…

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7.11.2019 – Back Blast: The Maize Formed by Suffering

Date: 7.11.2019AO: The MaizePax: Ethanol, Thunderhead, Countdown, Tater Tot, Lemon Law, Stretch, Wait Time, The Plague, Sa-squash, FDIC, Blue Suede,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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