Tuesday, May 2, 2023 | Grose HS AO | Catamount Complex AO | 5:15AM | Clear, 39 Degrees and Breezy
PAX: Farva, Low Flow, Schrute, Sweet Roll, Stranglehold, Tater Tot, Girl Dad, Irish Car Bomb, Razzle Dazzle, G-String, Chiclets, Duracell and Wait Time.
QIC: Wait Time

YHC welcomed the PAX to the Cathouse on a breezy and cool May morning. Appreciated the opportunity to Q and post for the first time at the Cathouse (not advisable to do both at the same time). After sharing the mission statement, principles and disclaimer, the 13 PAX moseyed across the football field to a practice area that was well-lit for Warm-A-Rama.

SSH x 15 IC | Tater Taps x 10 IC | Inch Worm to a Plank | Downward Dog | Howl at the Moon | Half Pigeon | Shoulder Taps x 12 IC | Half Pigeon | Side Plank | Reverse Plank (Shoulder Stretch) | Side Plank | Inch Worm to Standing Position | Monkey Humpers x 15 IC | Garland Pose

PAX moseyed to the track for the Pre-Thang.


Plank x 30 | Chilcutt Plank x 30 | Merkins x 10 | Amazing Spider Man x 10 IC | Merkins x 10 | Plank x 30 | Chilcutt Plank x 30 | Merkins x 10 | Amazing Spider Man x 10 IC | Merkins x 10

PAX moseyed to the track for the THANG.

THANG: Run the Catwalk

400 Meter Run > 50 Meter Bear Crawl > Heals to Heaven x 20 IC > 50 Meter Lunge Walk
300 Meter Run > 50 Meter Bear Crawl > Frozen Freddies x 20 IC > 50 Meter Lunge Walk
200 Meter Run > 50 Meter Crab Walk > Big Boy Sit-ups x 20 > 50 Meter Bernie Sanders Run
100 Meter Run > 50 Meter Duck Walk > Heel Touches x 20 IC > Bear Crawl up the hill to the gate

6MOM: Sarpy Slammers x 13 IC (Rancid Style)

Brickbuilder (June 3).
Watch schedule for Shovel Passes (including The Farm on Friday).
Prayers: Girl Dad’s mom, Friend of Chiclets and Wait Time, G-String’s friend Duane.

COT: Offering and Receiving Favors
Favor is defined as: “something done or granted out of goodwill, rather than from justice or for remuneration; a kind act.” Often times, it is difficult to see favors when everything is going well in our lives. When we go through trials, we more clearly see the favors that people do for us. In my eight years of F3, I have seen so many acts of kindness. Many high impact men have offered favors to me, and I always grateful and indebted to these great men. I continue to look for a new professional leadership role. Many F3Omaha PAX have offered kind favors to me throughout the search process. Last year, I began going through a divorce. I don’t know what I would do without men like Chiclets, who have supported me through this difficult time.

I remember early on in Tater Tot’s F3 Journey – he offered me incredible kindness at a time when he barely knew me. I am astounded by the favors and kindness that exist within the PAX. There were a number of prayers offered this morning in the gloom. There are people we know who are going through tough times. Do yourself a favor, and consider how you might do a favor for someone needing help right now. You will be glad you did it.

Grace & Peace,

Wait Time

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