1/18/2023 Beverly Hills
Temp: 32 degrees and the whole city of Omaha was waiting for a ton of snow. (Didn’t happen)
PAX: –No Cry, Joe Buck, Rancid, Sputnik, Beeps, FDIC, Othello, U Haul, Touché
QIC: Touché
The Opener – Touché
FNG today – 0
Mosey – The PAX moseyed to picnic tables for Warm a Rama and pre thang.
Warm – A – Rama:
16 Goofballs IC
16 Tappy Taps IC
16 Tater Taps IC
Sun Gods 10 forward 10 backward
Pre Thang
20 dips
20 Squats
20 Incline Merkins
Rinse and repeat 5 times.
Mosey – to the North side of the pond.
The Thang: 7 or Ovals instead of diamonds around the pond. 4 stops with exercises ascending from 7 and multiply by 7. Exercise 1 7 Merkins, mosey ¼ around pond to next stop 7 merkins, mosey ¼ to next stop 7 Merkins, mosey ¼ 7 Merkins and so on. Exercises below.
7 Merkins
14 Flutter Kicks
21 Copperhead Squats
28 Cherry Pickers
21 Squats
14 LBC’s
7 Burpees
Pax pushed hard and Omaha was called at 0606 after a full lap of 21 Squats.
Mosey– Back to the shovel flags.
6MOM:
American Hammers
CoT:
My word for the year is Intentional – done on purpose; deliberate. I looked up deliberate as well. Deliberate – done consciously, and intentionally. I can go through a whole day from morning prayers, workout, work, meetings, and at the end of the day get nothing from it because I’m just going through the motions. I need to be more intentional and deliberate with my words and actions. Staying present and intentional keeps my life more rewarding and helps me grow.
