Pax: Saul, Toadstool, Bloodshot, Rollbar, Jenny Bravo, Wentworth, Betamax, Mother Goose, DaVinci, Mud Bug (FNG), Short Sale, Cataracs, Tenderfoot, Sister Act, Splinter, Black Lung, Stella

Q: Spacebar


  • Hill Billy’s x15 IC
  • Big Ones x20 IC
  • Imperial Walkers x20 IC
  • Seal Claps x20 IC
  • Goofballs x15 IC


  • Quarter pounder
    • start at endzone
    • sprint to 25  /   25 merkins /     bernie back to endzone
    • sprint to 50  /     50 squats    /      bernie back to endzone
    • sprint to 75  /     75 LBCs  /      bernie back to endzone
    • sprint to endzone     /      100 Jonny Dramas


  • Station #1 (Sandbags)
    • partner sandy burpees (Amrap)
    • partner back-n-forth throws (throws away, throws back) (Amrap)
    • Sandbag mosey out and back (Amrap)
  • Station #2
    • Bernie Up Hill
    • Monkey Humpers (Amrap)
    • Bobby Hurlys (Amrap)
  • Station #3
    • Bear crawl up
    • H R Merkins (Amrap)
    • Overhead Claps (Amrap)
  • Station #4 (Push)
    • SSH x20 1:1
    • Freddie Mercury’s x20 1:1
    • Big Boys x20
    • Push to Station #1


  • A few rounds of Pax choice.
  • American Hammers Rancid-Style

Procrastination is a jester of mine, of which I’ve been spending some time reflecting on how if affects my day-to-day routine. I put off home projects all the time. This results in annoyance for me and just adds a little unnecessary stress. But the worst is when I procrastinate on things I need to do for myself. That’s when the stress levels really really rise and affect me daily routine. 

Once I face those things I need to do for myself, I feel better having done them and the stress levels decrease. I need to remind myself of this and do better going forward.

F3Omaha - 4303 posts

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