May 26, 2018, Memorial Day Workout at Boys Town
PAX (18): Sweet Tooth, Tonight Show, Gipper, Folsom, Lemon Law, Geek Squad, Boom Boom, Headliner, Room Service, Dufresne, No Doze, Curds, Taste Bud, Penny, Pincher, I-Beam Placebo, Bluegrass, Ethanol
Welcome FNGs: The Truth (John Roepke), Toolman (Rich McWilliams)
Co-QIC: Bluegrass, Ethanol and Boom Boom
Warm o rama
Merkins, flutter kick
Mosey with flag
The THANG
Battle Buddy advance
PAX split into 2 groups.
Jump squats
Attemped pull ups on the soccer goals
Neck Drag
Saddlebag Carry
Cradle Drop Drag
Ranger (4 man) pushups
Bataan Death March (Indian run with 5 burpees)
6 MOM
American hammer
Circle of Trust.
Aye,
Bluegrass, Ethanol and Boom Boom
