Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

F3Omaha

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Boys Town Backblast: Brazilian offered 2.0 Special for Father’s Day

Saturday June 16.  Father’s Day Weekend at Boys Town 7AM-8AM 19 sad clowns and 3 gullible kids made it out…

Continue Reading

The Maize Backblast: Gloom was in bloom

Thursday, June 14th, 2018 0530-0615 Pax: Boom Boom, Penny Pincher, Brazilian, Lemon Law, Folsom, Geek Squad, (FNG-Eurija) Crabcakes, (FNG-Scott) Van…

Continue Reading

Cornhusker Handicap Backblast: Quarter-Pounder-Gut-Busters

  6/12/2018, CORNHUSKER HANDICAP AO | Stinson Park | 6750 Mercy Road PAX:  Roll-Bar, Curds, Folsom, Dial-Up, Penny-Pincher & Selleck…

Continue Reading

Boys Town Backblast: Ring of Fire + Burp Back Mountain

Boys Town AO 6/9 Back Blast Time: 0700            Temp: 76°            Humidity: 52%  21 PAX: Wait Time, Placebo, Geek Squad, Ethanol,…

Continue Reading

The Maize Backblast: Wrecktangle 2.0 was 2x the beating for 11 PAX

6.7.18 AO: The Maize Time: 0530  Weather: 71° Humidity: 75% PAX: Brazilian, Boom Boom, Geek Squad, Specimen, Wait Time, Ethanol, Placebo, Folsom,…

Continue Reading

Cornhusker Handicap Backblast: 9 PAX were “Too Sexy For My (F3Omaha) Shirt”

PAX: Folsom, Brazilian, Roll Bar, Bluegrass, Ethanol, Dial-Up, Curds, Penny Pincher, Wait Time (Q).  Unfortunately, no FNG posted so the name…

Continue Reading

Backblast: Monday Morning Murph Mutha…

PAX: The Big One, Brazilian, Roll Bar, Bluegrass, Specimen, The Tonight Show, Boom-Boom, Wait Time (Q) WEATHER: Sunny  TEMP: 59  HUMIDITY:…

Continue Reading

Backblast: Roll Bar’s Geometry Lesson…The Wrecktangle

A AO: Boys Town , June 2, 2018 0700-0800 Temp: 70  Weather: Sunny Welcome 2 FNGs: The Big One (Matt…

Continue Reading

Backblast: West Omaha Zoo

The Maize, May 31, 2018 0530-0615 PAX: Geek Squad, Headliner, Ethanol, Rollbar, Wait Time, Folsom Q: Boom Boom Warm-A-Rama: The…

Continue Reading

Backblast: Cornhusker Handicap 5/29/2018

Tuesday, May 29th, 2018 0530-0615 Pax: Ethanol, Dialup, Folsom, Roll Bar QiC : Ethanol The Gloom was a warm and…

Continue Reading

Posts pagination

1 … 437 438 439 440

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...