The Maize, May 31, 2018 0530-0615
PAX: Geek Squad, Headliner, Ethanol, Rollbar, Wait Time, Folsom
Q: Boom Boom
Warm-A-Rama:
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The Windmill x10
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Small Arm Circles x10 forward/back
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Cherry Pickers (variant 1 x15)
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Imperial Walkers x10
Thang: The West Omaha Zoo opened up for a short time
Exhibit A
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Frog Burpees x10
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Copperhead Squats x15 IC
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Crab Jacks x15 IC
Crab walk to B
Exhibit B
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Monkey Humpers x15 IC
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Sphinx Merkin x10 IC
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Scorpion Dry Docks x10 IC
Bear Crawl to C
Exhibit C
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Gorilla Humpers x15 IC
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Flamingo Squats x5 per leg
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Seal claps x15 IC
Seal Drag to A
After everyone hit each station twice, we did an Indian run around the field and stopped at the Basketball court to start the 6 Minutes of Mary
6MOM:
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Flutterkicks x25
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Box Cutters x15
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Hello Dolly x15
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American Hammer 1-20 normal cadence, 21-25 half speed, 26-30 normal speed
Circle of Trust:
Announcements:
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Rollbar is VQ at Boys Town on Saturday
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Wait Time is looking for someone with a good set of tools to build a few more Shovel Flags so each AO has their own flag
Rollbar closed us out with a prayer.
Aye,
Boom-Boom