Thursday, June 14th, 2018 0530-0615

Pax: Boom Boom, Penny Pincher, Brazilian, Lemon Law, Folsom, Geek Squad, (FNG-Eurija) Crabcakes, (FNG-Scott) Van Patton

QiC : Ethanol

The Gloom was in bloom with the sounds of morning.  The geese at play, with little ones in tow… the robins dancing in  between hunting and feeding their young… the rabbits frolicking in the vast green fields of the Maize….. and the sight and sound of Brazilian coming in hot, windows down, Motley Crue cranked… and visual proof that a minivan can corner like a Porsche when you are late to F3!


Merkins x 20 IC

Squats x 20 IC

Mosey was replaced with the THANG


The THANG was nasty and the mumble chatter was flowing…. The introduction of the “Burpee Mile” was met with cheers of joy… that sounded an awful lot lie my 7 year old when I tell him that he cant play his PS.  Nothing like a combination of everyone’s favorite things… running and burpees.

PAX started as a group and ended as a group:

The BM started at the shovel flag and ran the perimeter of the Maize.  Along the way, we made 6 strategic stops, to knock out 15 burpees at each.  As we completed the 6thstop, we transitioned the Burpee Mile into a “last man up” run to bring it back to the SF.


  • 20 Carolina Dry Docks
  • 20 SSH
  • 20-30… 40?….. 50 American Hammers… Boom Boom’s exclamation point!  There was one dude with a smile on his face…. Boom Boom forgot to hit the stop button in his brain on this one!

Circle of Trust:

COT was led by Ethanol…

Name-A-Rama: 2 FNG’s: Scott/Van Patton and Urijah/Crab Cakes

Announcements: F3 Fathers Day workout is the 23rd… 2.0’s welcome.

Close: Closed out with a prayer.  Just a reminder to everyone to leave everything better than it was when you got there.  STAY HUMBLE AND KIND IN EVERYTHING THAT YOU DO!


F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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