Site: The Armory
Site Q: Yodel
Conditions: 31 degrees, slight wind
Q: Lite-Brite
PAX: 23 PAX. Escobar, Hard Hat, Kickstand, Sgt Pencil, Armando, Da Fridge, Griswold, Thor, Lil House, Vespa, Wentworth, Back Country, Surprise, Speed Bump, Slap Shot, MacANoodle, Smelly Cat, Tea Party, Old McDonald, Flannigan, Pit Stop, Patty Mayonnaise, Lite-Brite
FNG: Patty Mayonnaise
5:30am
F3
-Fitness
-Fellowship
-Faith
5 Core Principles
-Free
-Open to all men
-Always held outdoors
-Lead in a rotating fashion
-Ends with a COT
F3 Mission Statement
-Plant, Grow and Serve small workout groups for the invigoration of all male community leadership
Disclaimer
-I am not a professional, modify as necessary
Mosey to the hill east of the middle school
Warm-A-Rama:
Sun Gods Forward (x15 IC)
Sun Gods Reverse (x15 IC)
Tappy Taps (x15 IC)
Big One’s (x10)
5:40am
Count off into groups of 2
Group #1 (Push Group)
Starts at the base of the hill
Group #2
Plank hold at the top of the hill until pushed
5:50am
Mosey to the middle school parking lot
Group #1 (Push Group)
Group #2
Plank hold until pushed
6:00am
Mosey back to the flags
Duck Joust
Once you’re knocked out plank hold
6:05am
Mary
-Rancid Style Hammers
Name-O-Rama
FNG Brian Mayonaise
Prayers:
- Unicycles Grandma
- Bobsled site swap
- Edna loss Sgt Pencil
- Tea Party 5 yr old Evan
- Escobar cousin heart attack
Announcements:
- 5 year anniversary April 22nd
- Fridge 5 year Prerun
- New site at Russell May 18
Nugent Flag – Back Country to
CoT: Consistency
I admitted that I have been struggling to be consistent with posting and I have felt the difference. I then proceeded to give the PAX a quick reminder to fight the fartsack, warmer weather is on it’s way.
Aye,
-LB 💡
