- QIC: Huffy
- Pax: Honey Stinger, Smashmouth, Polaroid, Blackjack, Linedance, Beta Max, Dome, Caruso, Woody, Predator, Toadstool, Penny Marshall, Beeps, E-85, Snowman, Stitches, Saferide, Rocket, Swinger
Tuesday at Cornhusker! F3 and 5 core principals recited, disclaimer given. Took a long mosey around to Baxter Arena.
20 x SSH
20 X Imperial Walkers
10/10 x Sungods
15x Mt Climbers
15x shoulder taps
15 x plank
10 x Copperhead Squats
Prethang:
Ladder exercise. 5 cones set approx. 20 yards apart. Ran to first cone, did 1 burpee and back to start to do 1 burpee. 2nd cone- 2 burpee and back to start, 2 burpees. 3rd cone, 3 etc…. after burpees we did bobby hurleys. Called it, and had the guys run back to the main AO at the obelisk. Numbered off 1-4. Got into groups and you and your group did a set of exercise and then ran a large lap (approx.. 400 meters) and then did the next set of exercises. Rinse and repeat till Omaha was called.
5 Burpees
10 Merkins
15 Jump Tucks
20 Big boys
25 air squats
Lap
5 groiners
10 werkins
15 air squats
20 low dollys
25 bobby hurleys
Lap
6 MOM- Flutter kicks, Scissor kicks, LBCs, frozen LBCs, and American Hammers.
Announcements- 5 year convergance, prayers and praise.
COT: A goal without planning, intention and action is just a wish. Don’t make wishes, accomplish goals.
Aye.
