Title: Going in Circles
AO: The Dunes
Date: 7/27/2022
Q: Tonight Show
Pax: The Plague, Lillypad, Bambi, Dr. Thunder, Pain Killer, Lite Brite, T-Ball, Fine Print, Moon Man, Speed Square, Grease Fire, Vlassic (Respect!), Unicycle, Bob Ross, Mufasa, Crab Cakes, Thomas, Yodel
FNGs: 0
Count: 19
Moleskine:
YHC welcomed 19 pax to the gloom on what was really a steamy morning despite the cooler air temps of 68 degrees the humidity felt a lot more like 80. YHC delivered the mission statement, 5-core principles, and disclaimer. There was an additional disclaimer related to song selection. If you don’t like it, YHC doesn’t care so save the griping. If you Q the next workout you can select the music. 😉
With the pleasantries out of the way Unicycle guided pax to the restroom building to begin WaR.
WARM-A-RAMA
- Imperial Walkers * 15 IC
- Hillbillies * 15 IC
- Blades of Steele * 15 IC
- Steele Blades * 10 IC
- Tappy Taps * 15 IC
- Abe Vigodas * 15 IC (The real ones not the one listed on the Exicon) (Rollbar and Wait Time know what I mean) (Ponzi does not know)
- Dirty Hook ups * 15 IC
After the dirty hook ups we made our way to the track where YHC explained the Thang we would do.
THE THANG:
The outline for this was stolen directly from ya boyz The Plague and Lowman. YHC explained we would do a Tabata workout with 45 seconds of work 15 seconds of rest for 7 rounds then run in a circle around the track only to end up right where started. The 7 rounds of Tabata would start over and upon completion, again, we would run in a circle around the track only to end up where we started.
All Pax completed three full rounds:
- Burpees
- Merkins
- Squats
- LBCs
- Carolina Dry Docks
- Lunges
- Strict Big Boy Sit up
Run a circle around the track.
After the final round it was time to start 6MoM so we all stayed in place on the track to knock out the final whipping.
MARY:
Zombie LBCs * 10 IC both sides
Yep, that was it. No time!
ANNOUNCEMENTS:
Pop-Ups on Monday 5:30am at Aspen Creek Middle School and Tuesday 5:15 at Elkhorn Ridge. The latter will be a Q Source Discussion Site.
Shovel flag pass on Friday at The Combine
This Saturday is the final Apex for the month of July. Go earn a patch and get better!
Payers for Tyler and his ongoing sobriety and Lilly Pad on his 10 years of marriage 3 + 1 kids and many more years to come.
Also TAPS for those who have lost family members. Even if they lived a long life they are still deeply missed.
COT:
We went round and round in circles this morning and kept ending up at the same place. When we talk to someone that sees the world in a different way or takes an opposite view from us on an important issue, like Roe V. Wade, gun control, the election, the war in Ukraine, or the economy it can feel frustrating like all we do is talk in circles and end up in the same place. That frustration can sometimes grow to something worse where you see everyone in “their camp” as being the enemy.
It is important to remember the world is full of Good People that disagree with you. Not seeing the world the same way doesn’t make people automatically bad. It makes us diverse and our thoughts beautifully varied. And yes, those people with a different view are still good people.
Always proud to be part of this group!
SYITG!
Tonight Show