I hate the rain. Yuck. However, 8 PAX joined me for a soggy valentine’s beat down. Cosmo, Brazilian, Honey Stinger, Toadstool, Hindsight, Penny Marshall, Stella and Lansbury.
Mosey around the lot, and jog down to the basketball court.
Warm-o-rama
20 SSH ic
20 Imperial Walkers
15 windmills
15 tappy taps
10 big ones
10×10 sun gods
10 copperhead squats
Pre-thang
Sexy, valentines tabata. Grab a partner.
35 seconds on, 10 seconds off
– Merkins with a high-five
– Wall sits, back to back
– side plank, reach up and down with a high five
– burpee with a jump high five
– partner plank while partner hurdles back and forth
X2
Thang-
Ladder workout. You and your partner get to choose which run length you wanted: 3 running options, 600 meters, 300 meters, or 125 meters.
10 merkins- run
10 merkins, 15 big boys- run
10 merkins, 15 big boys, 20 Bobby Hurleys- run
10 merkins, 15 big boys, 20 Bobby hurleys, 25 mt. Climbers- run
10 merkins, 15 big boys, 20 Bobby hurleys- run
Omaha was called. I was wet so didn’t want to get on the ground for Mary.
Announcements and prayers.
COT: treat every day as valentines and don’t wait to show the ones you love that you care.
Aye-
Huffy
Sent from my iPad