Oct. 12, 2022 / Papillion La Vista South High School – The Dangerzone / Temp: 53 degrees 71% humidity
Pre run – long route: Tony the Tiger, Ferdinand
Pre run – 2 mile crew: Animal House, Razzle Dazzle, Mr. Hanky, Ear Tag, Low Flow
PAX: Animal House Q-Tip, Schrute, Sweet Roll, Stranglehold, Ferdinand, Icy Hot, Feeny, Rooney, ICB,
Busser, Ear Tag, Tony The Tiger, Crankbait, Knobbs, Echo, Dozer, Sticks, Clubhouse, Mr. Hanky, Low Flow
Q: Low Flow
I welcomed the PAX of F3 Omaha to the Dangerzone. F3 stands for Fitness, Faith and Fellowship, the 5
core principles : always free, open to all men, always outside, pier lead in a rotating fashion and ends in
a circle of trust. The mission statement was recited and then I announced that I am not a professional
and to modify as necessary.
Warm-O-Rama
The PAX cruised down to the turf football field and continued around the track for 1 lap and circled up at
the 50 yard line for:
10: Side Straddle Hops
10: Cherry Pickers
10: Side Straddle Hops
10: Tappy Taps
10: Side Straddle Hops
This was done in a fast paced fashion to keep the heart rates up
1 more lap around the track
The Thang
The PAX paired up for a two man grinder, one PAX would run to the opposite sideline stopping halfway
for 1 Burpee and continuing to the opposite sideline preforming 2 Burpee’s then returning to the
original starting sideline again stopping halfway for 1 Burpee. The PAX staying at the sideline performed:
100: Merkins
200: LBC’s
300: Air Squats
100: Diamond Merkins
200: Freddie Mercury’s
300: Bobby Hurley’s
Omaha was called at 5:50 and the PAX circled back up at the 50 yard line
MOM
15: Flutter Kicks (IC)
15: Low Dolly’s
15: Heel Touches (IC)
21: Sarpy Slammers
Announcements
Oscar Mike will be at The Pit Saturday Oct. 15, 2022
Blood drive will be held Friday Oct. 21, 2022
Prayers
ICB’s Paisley is going in for her final treatment!
Crankbait’s friend Kaylen
COT
My brother and sister in-law just had a baby and it made me reflect on my own four children being born.
Three of my four were admitted to the NICU immediately upon being born and the last one almost
loosing my M due to her almost bleeding to death. During these times I needed to be the rock and hold
everything together while all attention went to my babies and M as it should, but I needed a “wingman”
to ask if I was doing ok as in a man to man conversation to which no one had asked and to this day still
never has. These should have been some of the happiest times of my life which of course they were but
also turned out to be some of the loneliest. We as men need to have the man to man conversation so
that we can be that ROCK for our friends and family…. Be that Wingman!
I took us out in prayer.
AYE, Low Flow