1-29-19 F3 Workout AO: @F3CornHuskHcap
Wait Time, No Doze, Picabo, Khakis, The Plague, Tater Tot, Bubbles, Point Break, Low Man, Folsom, Big One, OMT, Truss, Ponzi
Q: Brazilian 
Tappy Taps
Sun Gods
Cherry Pickers
Rockettes (We literally got in a  circle, arms around each others shoulders and did can-can kicks in cadence)
Imperial Walkers up four flights of stairs. 
Everyone’s it: We played tag where everyone’s it and you try not to get tagged but if you do you aren’t frozen. Luckily no injuries. 
10 Merkins While Brazilian tried to get his frozen phone up and working. No dice. 
Burpee Test: 4 minutes of straight burpees performed in what started out as silence but soon grew to a chorus of heavy breathing and mumble chatter. 
The Pax then formed groups of three HIMs. The PAX took turns performing exercises OTO at the top and bottom or the ramp running between the third and fourth floor. The third partner ran between to relieve the next HIM and send him back the other way. 
Top Exercises:
Chuck Norris Merkins
Cherry Pickers
Bottom Exercises:
Pickle Pointers
Hill Billies
Carolina Dry Docks
Rinsed and repeated 1.5 times. 
Mosey to the gazebo for pull ups. Each HIM performed two sets of half their max # of reps. 
Flutter Kicks
Big Boy sit-ups
Heel Touches
Ponzi closed out with the American Hammer
Given the brevity of the COT yesterday at the Murph, Brazilian assumed this morning’s weather would be equally motivating and didn’t really prepare anything to share. He winged it and reiterated Picabo’s statement from a few weeks ago to focus on the good and be grateful for what we have as we are all very lucky men. Brazilian closed it with a prayer. 
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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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