9 Pre-Runners: Plague, Chucky, CheapSeats, Farva, Stranglehold, Blades of Glory, BunnySlope, BarnDoor & Firewalker.

19 Pax: BunnySlope, StrangleHold, Sparty, SpringBreak, JeanClaude & Charlie, CheapSeats, BarnDoor, Biff, DeskPop, Farva, The Plague, TeaParty, PantyHose, Chucky, Cataracts, Blades of Glory, ObiWan, Phantom & Firewalker

This was my first visit to the Catalyst. One of F3Omaha’s premier running AO’s. Top notch MumbleChatter. From the minute I stepped out of my car I found this to be true. We pre-ran. At 5:15 I welcomed the Pac and said the things: the mission, five core principles, not a professional. No new guys. A handful of first timers at the Catalyst thought! Instructions were given for our out and back run. Turn at the cones. Follow the brick road and turn around and head back at 5:40. We set our watches to Stun and just like that we were off. A cool north breeze kept us moving. Nothing we couldn’t handle though.


The Man in the Glass

By Peter Dale Wimbrow Sr.

When you get what you want in your struggle for self and the world makes you king for a day

Just go to the mirror and look at yourself

And see what that man has to say.

For it isn’t your father, your mother, or wife

Whose judgement upon you must pass

The fellow whose verdict counts most in your life is the one staring back from the glass.

He’s the fellow to please – never mind all the rest. For he’s with you – clear to the end.

And you’ve passed your most difficult, dangerous test if the man in the glass is your friend.

You may fool the whole world down the pathway of years and get pats on the back as you pass.

But your final reward will be heartache and tears

If you’ve cheated the man in the glass.



F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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