AO – Berm
Q – Ketchup
PAX: Turbine, Speed Limit, Al Borland, Puma, Truly, Farva, Chucky, Skipper, Janikowski, Schnitzel, Toto, Beaver, Hei Hei, Barbershop
Q Kicked off the festivities promptly at 5:15 where he stated the mission statement, five core principles, and credo. Q stated that he was not a professional and asked if there were any FNG’s. Following introduction Q stated that since this was his first time Q’ing at the site we were going to explore all that this site had to offer.
Warm-up – Run a lap around the park. Stop 4 times to do the following exercises
- Side Straddle Hops
- Bobby Hurleys
- Big Boys
- Merkins
Pre-Thang – Partner up
Partner 1 does an exercise at the table while the other runs up the hill – does 1 burpee and runs back and switches. Exercises:
- Dips
- Step Ups
- Derkins
Thang – Up to the field – 3 man grinder
Exercises at the north and south while man runs between. At 50 yard line – 5 burpees
Exercises
| Chuck Norris Merkins | Dry Docks | Diamond Merkins |
| Bonnie Blairs IC | Apollo Onos | Bobby Hurleys |
| LBC’s IC | Amazing Spidermans | Box Cutters |
| Turkish Getups | Groiners | Side Straddle Hops |
This continued until Omaha was called.
MoM
6 inches which was followed up by American Hammer’s Rancid Style…and we were done.
COT
Announcements – Prayers –
