AO – Berm
Q – Ketchup
PAX: Turbine, Speed Limit, Al Borland, Puma, Truly, Farva, Chucky, Skipper, Janikowski, Schnitzel, Toto, Beaver, Hei Hei, Barbershop

Q Kicked off the festivities promptly at 5:15 where he stated the mission statement, five core principles, and credo. Q stated that he was not a professional and asked if there were any FNG’s. Following introduction Q stated that since this was his first time Q’ing at the site we were going to explore all that this site had to offer.

Warm-up – Run a lap around the park. Stop 4 times to do the following exercises

  • Side Straddle Hops
  • Bobby Hurleys
  • Big Boys
  • Merkins

Pre-Thang – Partner up
Partner 1 does an exercise at the table while the other runs up the hill – does 1 burpee and runs back and switches. Exercises:

  • Dips
  • Step Ups
  • Derkins

Thang – Up to the field – 3 man grinder
Exercises at the north and south while man runs between. At 50 yard line – 5 burpees


Chuck Norris MerkinsDry DocksDiamond Merkins
Bonnie Blairs ICApollo OnosBobby Hurleys
LBC’s ICAmazing SpidermansBox Cutters
Turkish GetupsGroinersSide Straddle Hops

This continued until Omaha was called.
6 inches which was followed up by American Hammer’s Rancid Style…and we were done.
Announcements – Prayers –

F3Omaha - 4303 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Berm

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