06/02/2022, 5:30 AM | The Maize | 49 degrees, 75% humidity
Experimental Beatdown: Animal House – Running, Barn Door – Coupon
32 PAX: Bayside, Blades of Glory, Brad Pitt, Cheap Seats, Chowda, Crab Cakes, EA, e-Harmony, Escobar, Exile (#DR), Fine Print, Grimace (#FNG), Hollywood, Lemu, Lincoln Logs, Lite Brite, Mr. Myiagi, Muffs, Nelly, Ozark, Pit Stop, Sasquash, Schrute, Slow Clap, T Ball, Tea Party, Tonight Show, Unicycle, Vlasic, Yodel, Animal House, Barn Door
QIC: Animal House & Barn Door
5:00 AM Pre-runners (7): Bayside, Blades of Glory, Cheap Seats, EA, Escobar, Schrute, Unicycle, Animal House.
5:30 AM Animal House welcomed the Pax to F3 – reminding them of the F3 Mission: Plant, Grow and Serve small workout groups of men for the invigoration of male community leadership.
Animal House then recited the 5 core principles of F3. 1) Free of charge 2) Open to all men. 3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT).
Animal then informed the group that he is not a professional and to modify as necessary.
The PAX then split, Animal House taking some on a running beatdown and Barn Door taking some on a coupon beatdown.
Running:
Mosey approximately .5 miles
Station 1: Warm-O-Rama
- Big Ones – 12 count IC
- Tappy Taps – 12 count IC
Mosey approximately .5 miles (1.0)
Station 2
- Jump Squats – 12
Mosey approximately .5 miles (1.5)
Station 3
- Lunges – 12 (IC)
Mosey approximately .5 miles (2.0)
Station 4
- Monkey Humpers – 12 (IC)
Mosey approximately .5 miles (2.5)
Station 5
- Overhead Seal Claps – 12 (IC)
Mosey approximately .5 miles (3.0)
Coupon:
Thang #1 (coupons – in parking lot):
- Derkins – 30
- Squats – 25
- Blockees – 20
- Overhead Press – 25
- Rifle Carry around parking lot
Thang #2 (basketball court):
- Mt. Climbers – 20 IC
- Flutter Kicks – 25 IC
- Plank Jacks – 30 IC
- Freddy Mercury – 25 IC
- Karaoka – down and back
- Skip (for height) – down and back
Thang #3 (coupons – in parking lot):
- Curls – 30
- Coupon Squat Thrusters – 25
- Block swings – 20
- Bent over rows – 25
- Squats with jump over block – 30
Rinsed and repeated Thang #2
We then came back together for Mary:
- Sarpy Slammers – 32
COT
Name-a-rama
We welcomed and named FNG Grimace!
Prayers/Announcements
- Beverly Hills (@F3BeverlyHills) site launch on 6/1
- First Friday Lunch @ Inner Rail 11:30 AM
- The Dune (@F3TheDune) Site Launch 6/8 5:30 AM – Aspen Creek Middle School
- Mount Olympus (@F3MounyOlympus) Pop-up 6/8 5:15 AM, site launch 6/15
The Nugent Flag (@F3NugentFlag) was passed from Unicycle (@wrongjr) to Blades of Glory (@groveromaha). An exchange between two very special HIMs. Chris Gradoville, 37, Nugent. Rest in Peace, brother.
Message:
The six best doctors in the world are:
- Sun – get outside
- Rest – take time to relax, take a break if you are hurt
- Exercise – Get your heart rate up
- Diet – Eat clean and use self-control
- Self-Respect – Behave with honor and dignity
- Family & Friends – It’s not about things it is about relationships and how you affect those around you.
Nurture these at all stages of your life and enjoy a healthy life.
Aye, brothers! Keep accelerating! AH