PAX: 9 Cowboys!

Dozer, Tax Man, Farva, Hu Hot, Busser, Sweet Roll, Duracell, Sundance, Schrute

Q: Bunny Slope

Pre Runners: Farva trying to light the farm on fire, BS, Schrute, Razzle Dazzle, Sundance. Duracell enjoyed some burpees instead of running.

At 5:15 a.m sharp. Q welcomed the PAX to F3. This is F3. Which stands for fitness, fellowship and faith.

Our mission statement is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership. Leave no man behind but leave no man where you find him.

We have 5 core principles. 1. Free 2. Open to all men 3. Peer led in a rotating fashion 4. Always outside 5. End with a circle of trust

I am not a professional, modify as needed.

No FNG’s. Everybody knew what they were getting into.

Warm-a-rama: Moseyed up opening.

20 side straddle hops

12 tappy taps

12 sun gods

12 reverse sun gods

5 slow burpees

5 fast burpees

10 mountain climbers ic

20 merkins

PAX stayed pretty close and enjoyed some nice mumble chatter.

The Thang: MURPHEE

  • 20 merkins
  • 10 burpees
  • 30 airsquats

Repeat 5X sprinting up Springfield hill and trying to dodge all the traffic. Jog back down hill.

Moseyed over to grandstands and got down behind bleachers.

-10 pullups on bars (more like upward rows)

-20 merkins

-30 airsquats

Repeat 5X.

Ran over to fairground opening and did barrell races. PAX partnered up and sprinted 50 yards, run around light pole to gravel and sprint back to beginning.

Took us out in a failure to launch that made it 12 rounds. Omaha called and moseyed back to flags at 5:52 a.m.

-25 gas pumpers

-25 flutter kicks

-20 Big boys

Name-o-Rama (see above list of PAX)

Announcements:  CSAUP coming up end of month.

Prayers: Many PAX brothers and their families going through tough times. Others mentioned family / friends in need of prayers / support for matters they are dealing with.


Just wanted to go into where my mind was at the moment. I think about now and I think about now and I think about tomorrow. I don’t think about yesterday because yesterday is what eats everybody. I may not be much of a mechanic or know how to change out a water heater but the fact I can get up every day excited and helping myself and kids grow into better people, it’s the greatest opportunity I’ve ever had in my life and there is nothing better. Be the best version of yourself and keep looking forward. I say this a lot at work regarding interest rates and the forecasting / modeling I do. “History is a devalued currency”. Just because something happened one time doesn’t mean it will again. Look at current factors.

Aye – Bunny Slope

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