UNO Parking Garage

SSH x 20
Tappy taps x 10
SSH x 20
Big Ones x 10
SSH x 20
Sumo Squats x 10
SSH x 20
Sun gods x 10 each

Copperhead Squats
Run 50yds
Tempo Merkins
Run back

Main thing (Stairwell)
2 man grinder
1 guy AMRAP wall exercises while partner runs up and down stairs
Balls to Wall
Wall Sits
Donkey Kicks
Chicken Peckers
Dwight Howards

Improving relationships within F3 and BEING VULNERABLE!

Lord, we thank you for today. We thank you for this beautiful morning and the chance to be here pushing ourselves with this great group of men. Lord we pray that you allow us to see ourselves the way you see us, and help us to know that the sacrifices we made this morning are enough. Let us go into the weekend with an open heart and truly enjoy the company of our brothers at Valas tonight. Grant us the strength to continually pursue our goals and the patience to see them to fruition. In your name we pray.

Aye – E85 (hate!)

F3Omaha - 4192 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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