UNO Parking Garage
Warmorama
SSH x 20
Tappy taps x 10
SSH x 20
Big Ones x 10
SSH x 20
Sumo Squats x 10
SSH x 20
Sun gods x 10 each
Prething
11’s
Copperhead Squats
Run 50yds
Tempo Merkins
Run back
Main thing (Stairwell)
2 man grinder
1 guy AMRAP wall exercises while partner runs up and down stairs
Balls to Wall
Wall Sits
Donkey Kicks
Chicken Peckers
Dwight Howards
COT
Improving relationships within F3 and BEING VULNERABLE!
Prayer
Lord, we thank you for today. We thank you for this beautiful morning and the chance to be here pushing ourselves with this great group of men. Lord we pray that you allow us to see ourselves the way you see us, and help us to know that the sacrifices we made this morning are enough. Let us go into the weekend with an open heart and truly enjoy the company of our brothers at Valas tonight. Grant us the strength to continually pursue our goals and the patience to see them to fruition. In your name we pray.
Aye – E85 (hate!)