“Open Mic Morning”
PAX (8): Sister Act, Beaver, Amadeus, Roll Bar, Sweet Sweet, Nitro, The Entertainer, Ferdinand
QIC: Ferdinand
Pre-Run: Amadeus, Ferdinand, Sister Act, The Entertainer
Ferdinand welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asking if there are any FNGs. No FNGs.
Warm-o-rama:
Mosey over to the Freshman parking lot!
Tappy Taps – 10 IC
Windmills – 10 IC
SSH – 10 IC
The Thang: Open Mic Morning
As an alumnus of Millard South High School, Ferdinand took us through the parking progressions! We started off at the Freshman lot and worked our way to the Senior lot! Ferdinand turned the mic over to two PAX at each parking lot to lead us in an arm exercise, leg exercise, full body exercise and an ab exercise! I asked that each PAX member share a fun fact about themselves to the group prior to starting the exercises!
Freshman Lot – Beaver & Nitro
Sophomore Lot – The Entertainer & Sister Act
Junior Lot – Amadeus & Roll Bar
Senior Lot – Sweet Sweet & Ferdinand
Omaha was called a little late around 6:15 AM! We ended up completing 8 rounds of each exercise (arm, leg, full body, and ab). Burpees seemed to get called out a lot for the full body exercise!
# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Prayer:
Announcements – First Friday Lunch, Go support new site Q’s with popups and launches!
Prayer Requests – Roll Bar on the launch of his new company!
COT – There’s no greater feeling than helping others achieve their full potential!
Ferdinand advised the PAX that his cousin’s memorial triathlon was this Sunday June 5th at Flanagan Lake. He told us the story about his cousins passing and how the triathlon came about. He gave us some insight into the man that his cousin was and the legacy he leaves behind.
Prayer – Roll Bar took us out in prayer!
Aye!
Ferdinand