1 Nov:
Friday, 1 Nov, 2024 | Combine | Kiewit Middle School | 35 degrees, Slightly breezy, Mostly Clear
10 Pax: Cadbury, Romper Room, Whiplash, Smooth Operator, Wentworth, Cheap Seats, Snickers, Starlord, Misty, Blades of Glory
QIC: Blades of Glory
4:30am Smurph crew
4:45am Pre-Run Crew / Pre-Ruck Crew
5:15am Welcomed PAX to F3 I’m Blades of Glory, F3 stands for Fitness, Fellowship, and Faith
INTRO: F3 stands for Fitness, Fellowship, and Faith
5 CORE PRINCIPLES 1) Open to ALL men. 2. Always Free. 3) Always outside, 4) Led in a rotating fashion and 5) Ends with a Circle of Trust (COT).
MISSION – Plant, Serve and Grow small workout groups for the invigoration of male community leadership.
CREDO: We leave no man behind, but we leave no man where we found him
HIGHLIGHTS: FNGs, V-Combiners, Downrange?
DISCLAIMER: I’m not a professional. You can get hurt. Modify as necessary.
Recovering Redwing site Q so no counting and more fellowship talking.
Public notice:
Sophia Bday, Wedding, Divorce
5:18am BroGa
Downdog, Runner Stretch, Pigeon, Monkey Humpers
Wall Work: 2 Cycles through the following
30 Second wall sit, 15 on each leg
Balls 2 Wall – 30 count
Australian Mountain Climbers
On your six 1 legged oh yeahs
5: 30am The THANG at the track
10 Burpees
20 Step ups by the Bleachers
30 Air Squats
40 Hand release Merkins
(Go to track start walking around)
50 walking lunges
60 yards Bear Crawl
Finish Running around the track.
Rinse repeat x3
Mumble Chatter Points”
Best Halloween Custome That you had as a kid, Couple, your kid
How old were you when you got married.
If you could go back and tell your younger self something what would it be.
OMAHA was called at 5:50 – return to the flags for some Mary (core exercises)
6:00 Name-o-Rama and Announcements
Announcements:
- 0700 Oracle is 2.0 Friendly
Prayers:
- John May Surgery 1 Nov at 1200 to remove tumor
- Continued prayers for Barbershop’s 2.0 Sophie and whole family
COT:
Lot has changed over the 4 years since tried to save my marriage but thankful it is done and excited to Thrive with and that it’s behind me. I know my kids will know the truth but everyday I can’t get back with them still hurts.
Aye
Blades of Glory