TUESDAY, JUNE 6TH, AT THE ONE AND ONLY TRIDENT
5:30, 71 DEGREES, SLIGHTLY HUMID, THE EPITOME OF THE GLOOM WITH SOME LOW, OVER HANGING CLOUDS.
PAX: ROAD HOUSE, GRISWOLD, SPACE BAR, DOPPLER, CONVOY, FDIC, CATARACTS, SKIPPER, DRAIN-0, WAIT TIME, ROOM SERVICE, WATER BOY, RUPSKIN, RIPTIDE, BUNS OF STEEL, WENTWORTH, BIG ONE
NATURALLY, WE HIT ON F3’S CORE PRINCIPALS, MISSION STATEMENT, AND WE GET RIGHT TO WORK.
PRE-THANG
MOSEY…
15 SSH’S IC
15 MERKINS, 15 WERKINS
15 HEELS TO HEAVEN
MOSEY TO THE THANG
THE THANG
GROUPS OF 4 BREAKING INTO TWO
TWO HIM DO SELECTED EXERCISE AMRAP WHILE OTHER TWO SCAMPER ACROSS THE LOT TO DO 5 BROPIES, AND MOSEY BACK TO RELIEVE OTHER TWOSOME.
MERKINS
BIG BOYS
TUG BOAT SQUATS
AST’S
FREDDIE MERCURY’S
ALTERNATING LUNGES
WERKINS
MOUNTAIN CLIMBERS
SUMO SQUATS
MOSEY TO SHOVEL FLAGS
MARY
LBC’S RANCID STYLE
HAMMERS RANCID STYLE
COT
“EVERYONE’S GOT THEIR SHIT” THIS IS SOMETHING MY MOM WOULD TELL ME ALL THE TIME AND SHE’S SPOT ON. YOU NEVER KNOW IF SOMEBODY JUST LOST A LOVED ONE. YOU NEVER KNOW IF SOMEBODY MAY HAVE JUST BEEN FIRED FROM THEIR JOB. YOU NEVER KNOW. SO WHEN YOU GET CUT OFF BY SOMEBODY, ASSUME THEY’RE GOING THROUGH SOME STUFF, AND CHOOSE THE EASIER PATH…BE KIND.
IT WAS AN HONOR. BLESSED FOR THE OPPORTUNITY TO LEAD THESE MEN.
CHEERS,
WIDE RIGHT