PAX (14) – Bald Eagle, Old Crow, Good Lookin’, Touché, Doll Face, E85, Hooaah, Speed Bump, Honey Stinger, Break Moon, Bunz of Steel, Redacted, Rocket, Polaroid
YHC welcomed the PAX to the Woodshed. YHC asked the PAX to each list of a core principle and shared the mission statement himself. We set off on a string of pre-thangs covering the majority of the UNO campus.
Warm O’Rama
Mozey’d to UNO Lot O where we circled up for warm’o’rama.
Windmills
Big Ones
Imperial Walkers
Michael Phelps
Thang
All stops would be a 3 three grinder. At each stop PAX were encouraged to find a new group to pair off with. All exercises were completed AMRAP until pushed.
Stop One – Lot O Hill
WERKINS Run Up Hill
AIR SQUATS
Stop Two – West side of Soccer parking garage
MAHKTAR N’DIAYE Mosey
CAROLINA DRY DOCKS
Stop Three – Central campus north of soccer field
BURPEES Mosey
BOBBY HURLEY’S
Stop Four – South Side of Athletic Admin building
T-MERKINS Mosey
HYDRAULIC SQUATS
Omaha was called at 6:08 and we mosey’d back to the flags. Rancid hammers were completed for count.
COT
Polaroid shared about the importance of being vulnerable and open in communication. With free and open communication relationships at home with M, coworkers, 2.0’s is nothing but improved! You must take a chance at being hurt to grow.
Polaroid closed in Prayer.
