PAX (14): No Cry, Hipster, Othello, Sputnik, Good Lookin’, Vanilla Ice, Break Room, Black Lung, Wentworth, Sandy Cheeks, Frosty, Grease Fire, Flying V, Polaroid

QIC: Polaroid

YHC greeted the PAX upon arrival at 5:30 AM. Mission Statement and disclaimer shared as well as principles. Shared a short message in advance of heading south towards the par 3 for the beatdown


Big Ones x 10ic

Windmills x 10

Michael Phelps x 10

Merkins x 10

Mountain Climbers x 10

THANG – Mosey from Warm’A’Rama to the base of the Elmwood par 3 hole.

Ladder type beatdown.  Each Round = # of reps for that round. With each round add in previous round exercise(s). After each round you will run to top of stairs/hill, do round # of Big Boys and return to bottom for next round.

After approximately 15 minutes Omaha was called. We then mosey’d to part two of the thang.  This was located at the stairs near the playground of the park.  From here the workout continued with the groups picking up where they each left off respectively.

5. Groiners

6. Bonnie Blair IC

7. Makhtar N’Diaye IC

8. Sumo Squats IC

9. Diamond Merkins

10. Burpees

11. Mtn Climbers IC

12. Alt. Should Taps

13. Hydraulic Squats

14. Flying Squirrel

15. Jillian Michaels

COT – Sometimes there can be setbacks in life.  Keep making upwards progress, step by step.  Continued progress, while small can add up.  Don’t let small setbacks impede on the continued progress that you are making each day!

Polaroid Closed in Prayer


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