F3 Omaha – The Woodshed – Friday, March 22, 2019 Backblast!

8 PAX braved 3 pop quizzes in this coupon riddled beatdown: https://media.giphy.com/media/TLayDh2IZOHPW/giphy.gif … Honey Stinger, Peekaboo, OMT, The Plague, Tater Tot, Lowman, BabyGrand, Point Break

Warm-a-rama: -PAX was super excited to see the return of the slosh pipes for a quick scout run!

Karate Kid Warm-a-rama: Sun Gods- 25 IC Cherry Pickers -25 IC Happy Taps -25 IC

First pop quiz: 2 minutes of Merkins!

Mosey up to bridge: Wall squats along the bridge passing the largest coupon leader runs to end and keeps the chain going. (down and back) https://media.giphy.com/media/FFYIicz08f4FW/giphy.gif …

With Coupons: Tricep raises over head- 25 Mountain climber- 25 IC Second pop quiz: 4 minutes of Burpees!

Mosey back to the flag for

Mary With Coupon: Big Boys- 25 Gas Pumpers- 25 IC LBC’s- 25 IC American Hammer- 30 IC Final Pop Quiz: 2 minutes of Plank! https://media.giphy.com/media/5hxv0C0iMiR1YEkRDr/giphy.gif …

COT: Point Break talked about how it is easier for us to share the load (mentally/emotionally) and how F3 is the perfect place to share your brother’s weight and give some support.

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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