PAX: Ice-T, Farva, Jeeves, Bovine, Hoser, Sister Act, Two Step, Cosmo, Lansbury, E-85, Stapler, Hot Pocket, and…
Q: Toadstool
Toadstool welcomed PAX to the Woodshed for a humid Friday beatdown. Toadstool then gave the mission statement, disclaimer, and the Credo.
PAX moseyed through the UNO campus and, once to the pep bowl, circled up…
Warm-A-Rama:
Easy side-stretchs – 15 IC
Tappy Taps – 15 IC
Imperial Walkers – 15 IC
Sun Gods (forward and back) – 10 IC
Side Straddle Hop – 20 IC
Goofballs – 15 IC
Pre-Thang: A tour through UNO…
PAX moseyed toward student center for…
-Step Ups – 20
-Jump Ups – 20
-Derkins – 20
PAX moseyed to clocktower for…
-Australian Mountain Climbers -10 IC
-Chicken Peckers – 10 IC
-Balls to the Wall – 10 count
-PAX moseyed around the fine arts building for…
-bear crawl up hill
-crawl bear down hill
Thang: Shakespeare on the Green!
– The PAX numbered off into groups of three or four and proceeded to one of three stations. At those stations, do one exercise listed and then run to the front of the stage, yell “TO BURPEE OR NOT TO BURPEE, THAT IS THE QUESTION!” or some other mangled Shakespeare quote, and then do three burpees. Then run to next station…
Station 1 (all 25 reps): Merkins, Alternating Shoulder Taps (IC), Derkins, Dips
Station 2 (all 25 reps): Freddie Mercurys (IC), Flutter Kicks (IC), Big Boys, LBCs (IC)
Station 3: (all 25 reps): Air Squats, Bobby Hurleys, Bonnie Blairs (IC), Monkey Humpers (IC)
PAX then moseyed back to the shovel flags in the Elmwood Parking lot, with a quick stop at creepy corner for some monkey humpers.
6MOM:
We then circled up, got on our sixes, and did….
Rancid style hammers x2
Announcements/COT:
- COT: Read fiction…
- Helps you be a better decision maker and have better judgment
- See more of the world than you know from firsthand experience
- Helps you be more empathetic
- Helps with memory loss
- Announcements/Prayers
- Prayers to all those traveling this summer
- Prayers for Two Step’s nephew