September 19, 2020 | The Pit | Halleck Park | 52 Degrees
PAX: The Plague, Crawl, Gipper, Lemon Law, High Life, Firewalker, Tony the Tiger, Trench, Tonight Show, Toadstool, KOA, Biggie Smalls, Tenderfoot, Icy Hot, Gobbler
Q: Gunner
Warm-O-Rama
- 12 Windmills
- 12 Hairy Rockettes
- 12 Yoga Toe Touches
- 12 Ass Kickers
- 12 Cherry pickers
- 12 Seal Claps
- 12 Ralphies
Pre Thang– Pax circled up and did3 sets of
20 IC SSH
20 IC Apollo Ohnos
20 IC Squat Jacks
20 IC High Knees
20 IC Butt Kicks
20 IC Mummy Kicks
Each set was faster and with less stop time
The Thang
Set up a course in the trees with 4 Cones
- First cone – Start line Inch Worm starting at first cone to second cone –
- Second Cone exercises
- 15 IC Mountain Man Poopers – Frog Jumps to Third Cone
- 15 IC Pickle Pushers- Frog Jumps to Third Cone
- 15 IC Plank Jacks- Frog Jumps to Third Cone
- Third Cone exercises
- 12 IC Makhtar N’Daiyes – Crab Walk to Fourth Cone
- 12 Dive Bombers- Crab Walk to Fourth Cone
- 12 Carolina Dry docks- Crab Walk to Fourth Cone
- Fourth Cone exercises
- 15 Low Dolly
- 20 IC Rosalitas
- 12 WWII sit ups
Mosey back to Start
Mary
Calf Raises
- 25 IC – Toe-Out; 25 IC – Toe-out; 25 IC – straight feet
- 10 IC Australian snow angles
- 30 IC-American Hammers
Announcements – RSVP for Vala’s on Oct. 1. Expect for Ghost Q week the last week of October
COT – Don’t be too judgmental especially without know all the facts.