4/3/2021 46 degrees, dark, but beautiful out. Mild wind. Perfect gloom weather. 5:37 A.M.
2 year anniversary for your boi at the one and only Oracle 6 o’clock session.
PAX- Yodel, The Plague, Bubbles, Grillz, Spacebar, Bayside, Vandelay, 2×4, Tuna Fish, Tater Tot, Tugboat, Waterboy, DaVinci, Big One, Cheap Seats, Wait Time, Relish, A-Bomb, Room Service, Convoy, Retweet, Moon Man, Slow Pitch, Icy Hot, Blue Chip, Griswold, Tonight Show, and FNG- ‘MericanPicker.
WARM-O-RAMA
-Short mosey
– 15 SSHs IC
-15 Tappy Taps IC
-15 IWs IC
-15 Cherry Pickers IC
Short mosey to the Pre-Thang
-A- Alternating shoulder taps
-T-Tempo merkins
-M-Merkins
I put these on for the one and only, Honey Stinger. Love the dude, and he’s part of the reason I kept coming back.
-B- Big boy sit-ups
-M- Monkey Crunches
-W- WW1 sit-ups
I worked for BMW for over a decade…and I like acronyms.
-W- Wojo Squats
-S- Speed Squats
-P- Pistol Squats
I did these because, like my brother- Slow Pitch, I love to boogie to WSP (WideSpread Panic)
BEARMUDA TRIANGLE (F3 OMAHA-STYLEE)
A beautiful triangle with three exercise stations. One station, Merkins, another, Big Boy sit-ups, and finally, Tugboat Squats. Each exercise was done with faaaar too many reps. Forty-yardbear crawls from station to station. Surprisingly enough, the bear crawls were the easy part… While there was no vomit, I’m confident everybody got a tremendous workout in.
COT
You can work out at a gym if you want to get fit. If you want to become a better man, leader, husband, friend, father- join F3. I never cared much about the workout, it’s the fellowship that kept me coming back. T-claps to you guys for always being there for me and the six (many times one in the same)