Welcome to F3!

Recited mission statement and the 5 core principles.

*Not a professional!

Mosey to the back lot



1O Imperial Walkers IC

1O Tappy taps IC

1O Big Ones IC

1O Windmills

Mosey back to the upper parking lot

Since today is 1-23, pair up for:

Dora 1-2-3!

Teams of 2 working together to reach cumulative exercise goals of 1OO, 2OO, and 3OO reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Switch until team goal is reached.

1OO merkins


 3OO squats

Rinse and repeat



14 American Hammers (Rancid style)



Love Is the Greatest

If I could speak all the languages of earth and of angels, but didn’t love others, I would only be a

noisy gong or a clanging cymbal. If I had the gift of prophecy, and if I understood all of God’s secret plans and possessed all knowledge, and if I had such faith that I could move mountains, but didn’t love others, I would be nothing. If I gave everything I have to the poor and even sacrificed my body, I could boast about it; but if I didn’t love others, I would have gained nothing.

Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. it does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.

Prophecy and speaking in unknown languages and special knowledge will become useless. But love will last forever! Now our knowledge is partial and incomplete, and even the gift of prophecy reveals only part of the whole picture! But when the time of perfection

comes, these partial things will become useless.

When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things. Now we see things imperfectly, like puzzling reflections in a mirror, but then we will see everything with perfect clarity. All that I know now is partial and incomplete, but then I will know everything completely, just as God now knows me completely.

Three things will last forever—faith, hope, and love—and the greatest of these is love

We ended with prayer.

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