PAX (16): Mufasa, Tonight Show, Speed Square, Hard Hat, Dr Thunder, Bear Grills, Barndoor, Fine Print, Crab Cakes, Kings Bird, Hawg
, Butterfly, Rucks Man, Moon Man, Gator, Yodel
Q: Yodel
Yodel decided to keep it simple, but added a nice twist! Every 5 minutes his timer went off and it was time for 5 Burpees – The PAX loved it!
WARMARAMA:
- Mosey around the block
- The Timer went off for the first time – 5 Burpees!
- 20 SSH IC
- 20 Sun Gods IC (10/10)
- 20 Cherry Pickers IC
- 20 Tappy Taps IC)
PRE-THANG: Yodel decided not to do a pre-thing and just made sure the. PAX moseyed to the hill. Oh, and the timer went off again – more burpees!
DATHANG: PAX arrived at the hill. Split up in pairs.
Each per completed the following sequence almost 2x before Yodel called Omaha.
150 Merkins – One PAX started, the second one ran up the hill backwards and did 5 Burpees. Then, they switched
300 Air Squads – the second PAX bearcrawled up the thill and did 5 jump squats. Then, they switched
150 Carolina Dry Docks – the second one ran up the hill backwards and did 5 Burpees. Then, they switched
Rinse and repeat!
Oh: And every 5 mins the PAX did 5 burpees (to mix things up, you know)
After Yodel called Omaha, the group moseyed back to the showel flag
MARY:
- Last round of Burpees!
- Mary ended with American Hammers
NAMARAMA
PRAYERS/ANNOUNCEMENTS
COT: DON’T GIVE UP – IT WILL GET BETTER
When I was around 10 I started to play soccer, but I sucked. Guys made fun of me, I barely played in a game for over 1 year. Instead of giving up, I trained every day until I finally made it into the starting lineup and we won State. I ran into some guys who bullied me a few years later and I couldn’t believe how messed up they looked like. They were more than just sad clowns – and here I was: successful, in shape, and in a good place with my life. That was the satisfaction I was looking for. However, I struggled with getting up and come to F3 over the last few months, but the story I shared reminded me to keep going even when it’s hard! I made myself a promise that I won’t give up and I will keep grinding through the amazing Workouts from F3! I am grateful to be part of this amazing group!
Yodel